Maïs doux
per 100 g
Calories
97.4 kcal
Protein
3.36 g
Carbohydrates
17 g
Fat
1.19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 97 kcal |
|---|---|
| Protein | 3.36 g |
| Carbohydrates | 17 g |
| Fat | 1.19 g |
| Fiber | 2.65 g |
| Sugars | 2.74 g |
| Sodium | 0 mg |
Minerals
| Calcium | 4.18 mg |
|---|---|
| Iron | 0.59 mg |
| Magnesium | 30.3 mg |
| Phosphorus | 108 mg |
| Potassium | 276 mg |
| Sodium | 0.01 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mg |
| Manganese | 0.25 mg |
| Selenium | 4 µg |
| Iodine | 0.75 µg |
Vitamins
| Vitamin A | 5.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.35 µg |
| Vitamin C | 6.9 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.72 mg |
| Vitamin B5 (Pantothenic) | 0.39 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Maïs doux
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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