Mahi-mahi
per 100 g
Calories
84.9 kcal
Protein
18.5 g
Carbohydrates
1.15 g
Fat
0.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 85 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 1.15 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 15 mg |
|---|---|
| Iron | 1.13 mg |
| Magnesium | 30 mg |
| Phosphorus | 143 mg |
| Potassium | 416 mg |
| Sodium | 0.22 mg |
| Zinc | 0.46 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 6.1 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin B12 | 0.6 µg |
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