Lupin
per 100 g
Calories
356 kcal
Protein
36.2 g
Carbohydrates
21.5 g
Fat
9.74 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 356 kcal |
|---|---|
| Protein | 36.2 g |
| Carbohydrates | 21.5 g |
| Fat | 9.74 g |
| Fiber | 18.9 g |
| Sugars | 0 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 176 mg |
|---|---|
| Iron | 4.36 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Potassium | 1010 mg |
| Sodium | 0.04 mg |
| Zinc | 4.75 mg |
| Copper | 1.02 mg |
| Manganese | 2.38 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 4.8 mg |
| Vitamin B1 (Thiamine) | 0.64 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 2.19 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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