Lentille verte
per 100 g
Calories
327 kcal
Protein
25.1 g
Carbohydrates
44.5 g
Fat
1.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 327 kcal |
|---|---|
| Protein | 25.1 g |
| Carbohydrates | 44.5 g |
| Fat | 1.8 g |
| Fiber | 16.4 g |
| Sugars | 1.1 g |
| Sodium | 0 mg |
Minerals
| Calcium | 64 mg |
|---|---|
| Iron | 6.3 mg |
| Magnesium | 97 mg |
| Phosphorus | 480 mg |
| Potassium | 940 mg |
| Sodium | 0.07 mg |
| Zinc | 3.4 mg |
| Copper | 0.6 mg |
| Manganese | 1 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 3.06 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 11.9 µg |
| Vitamin C | 1.63 mg |
| Vitamin B1 (Thiamine) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.98 mg |
| Vitamin B5 (Pantothenic) | 1.34 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Lentille verte
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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