Lentille blonde
per 100 g
Calories
339 kcal
Protein
26.1 g
Carbohydrates
48.3 g
Fat
1.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 339 kcal |
|---|---|
| Protein | 26.1 g |
| Carbohydrates | 48.3 g |
| Fat | 1.9 g |
| Fiber | 12.1 g |
| Sugars | 1.4 g |
| Sodium | 0 mg |
Minerals
| Calcium | 54 mg |
|---|---|
| Iron | 7.4 mg |
| Magnesium | 91 mg |
| Phosphorus | 360 mg |
| Potassium | 780 mg |
| Sodium | 0.07 mg |
| Zinc | 3 mg |
| Copper | 0.79 mg |
| Manganese | 1.2 mg |
| Selenium | 50 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 2.56 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 9.82 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.92 mg |
| Vitamin B5 (Pantothenic) | 1.62 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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