Légume sec
100 g of Légume sec provides 113 kcal, with 8.22 g of protein, 13.8 g of carbohydrates and 0.78 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- High in fibre
- Low fat
- Low sugar
Calories
113 kcal
Protein
8.22 g
Carbohydrates
13.8 g
Fat
0.78 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 113 kcal | 5.7 % |
| Protein | 8.22 g | 16 % |
| Carbohydrates | 13.8 g | 5.3 % |
| Fat | 0.78 g | 1.1 % |
| Fiber | 9.52 g | 32 % |
| Sugars | 0.24 g | 0.3 % |
| Sodium | 0.06 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 68.3 mg | 8.5 % |
| Iron | 1.96 mg | 14 % |
| Magnesium | 32.6 mg | 8.7 % |
| Phosphorus | 130 mg | 19 % |
| Potassium | 243 mg | 12 % |
| Sodium | 0.16 mg | 0 % |
| Zinc | 0.82 mg | 8.2 % |
| Copper | 0.19 mg | 19 % |
| Manganese | 0.46 mg | 23 % |
| Selenium | 8.22 µg | 15 % |
| Iodine | 8.99 µg | 6 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | 1.69 µg | 0.2 % |
| Vitamin D | 0.1 µg | 1.9 % |
| Vitamin E | — | — |
| Vitamin K1 | 3.35 µg | 4.5 % |
| Vitamin C | 0.31 mg | 0.4 % |
| Vitamin B1 (Thiamine) | 0.07 mg | 6.4 % |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.5 % |
| Vitamin B3 (Niacin) | 0.52 mg | 3.3 % |
| Vitamin B5 (Pantothenic) | 0.14 mg | 2.3 % |
| Vitamin B6 | 0.07 mg | 5.3 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Légume sec
How many calories in 100 g of Légume sec?
100 g of Légume sec provides 113 kcal, with 8.22 g of protein, 13.8 g of carbohydrates and 0.78 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Légume sec?
With 8.22 g of protein per 100 g, more than 20% of the energy of Légume sec comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Légume sec provide?
Per 100 g, Légume sec covers a notable share of the reference intakes for: Manganese (23 %), Phosphorus (19 %), Copper (19 %), Selenium (15 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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