Lait demi-écrémé
per 100 g
Calories
47.5 kcal
Protein
3.46 g
Carbohydrates
4.97 g
Fat
1.55 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 48 kcal |
|---|---|
| Protein | 3.46 g |
| Carbohydrates | 4.97 g |
| Fat | 1.55 g |
| Fiber | 0 g |
| Sugars | 4.91 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 121 mg |
|---|---|
| Iron | 0.04 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 92.1 mg |
| Potassium | 158 mg |
| Sodium | 0.09 mg |
| Zinc | 0.41 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2.45 µg |
| Iodine | 23.9 µg |
Vitamins
| Vitamin A | 9.88 µg |
|---|---|
| Vitamin D | 0.12 µg |
| Vitamin E | — |
| Vitamin K1 | 0.11 µg |
| Vitamin C | 0.99 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.36 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.18 µg |
Recipes using Lait demi-écrémé
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
