Kiri
100 g of Kiri provides 303 kcal, with 8.5 g of protein, 4 g of carbohydrates and 28 g of fat (CIQUAL 2020 table, ANSES).
- Low sugar
- Low sodium
Calories
303 kcal
Protein
8.5 g
Carbohydrates
4 g
Fat
28 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 303 kcal | 15 % |
| Protein | 8.5 g | 17 % |
| Carbohydrates | 4 g | 1.5 % |
| Fat | 28 g | 40 % |
| Fiber | 0 g | 0 % |
| Sugars | 4 g | 4.4 % |
| Sodium | 0.65 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Kiri
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Kiri
How many calories in 100 g of Kiri?
100 g of Kiri provides 303 kcal, with 8.5 g of protein, 4 g of carbohydrates and 28 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Kiri?
100 g of Kiri provides 8.5 g of protein, about 17% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Kiri provide?
Per 100 g, Kiri does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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