Haricot mungo
per 100 g
Calories
343 kcal
Protein
25.2 g
Carbohydrates
47.6 g
Fat
1.64 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 343 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 47.6 g |
| Fat | 1.64 g |
| Fiber | 18.3 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 138 mg |
|---|---|
| Iron | 7.57 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Potassium | 983 mg |
| Sodium | 0.1 mg |
| Zinc | 3.35 mg |
| Copper | 0.98 mg |
| Manganese | 1.53 mg |
| Selenium | 8.8 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 170 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.27 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 1.45 mg |
| Vitamin B5 (Pantothenic) | 0.91 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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