Hareng fumé doux
per 100 g
Calories
163 kcal
Protein
18.1 g
Carbohydrates
0.44 g
Fat
9.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 163 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 0.44 g |
| Fat | 9.9 g |
| Fiber | 0.5 g |
| Sugars | 0.24 g |
| Sodium | 1.51 mg |
Minerals
| Calcium | 62 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 39 mg |
| Phosphorus | 250 mg |
| Potassium | 380 mg |
| Sodium | 3.78 mg |
| Zinc | 0.51 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 30 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 17.7 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.53 mg |
| Vitamin B5 (Pantothenic) | 1.22 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (Folate) | 10.8 µg |
| Vitamin B12 | 13.4 µg |
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