Hareng
per 100 g
Calories
176 kcal
Protein
17.7 g
Carbohydrates
0 g
Fat
11.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 176 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 0 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 61.6 mg |
|---|---|
| Iron | 1.21 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 342 mg |
| Sodium | 0.22 mg |
| Zinc | 0.79 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 31.2 µg |
| Iodine | 54.1 µg |
Vitamins
| Vitamin A | 38.1 µg |
|---|---|
| Vitamin D | 10.7 µg |
| Vitamin E | — |
| Vitamin K1 | 0.45 µg |
| Vitamin C | 0.75 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 3.95 mg |
| Vitamin B5 (Pantothenic) | 0.84 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin B12 | 11.5 µg |
Similar ingredients
Other ingredients in the same family.
