Haddock ou églefin fumé
per 100 g
Calories
97 kcal
Protein
22.6 g
Carbohydrates
0 g
Fat
0.73 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 97 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Fat | 0.73 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.76 mg |
Minerals
| Calcium | 49 mg |
|---|---|
| Iron | 1.4 mg |
| Magnesium | 54 mg |
| Phosphorus | 251 mg |
| Potassium | 415 mg |
| Sodium | 1.91 mg |
| Zinc | 0.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 28 µg |
| Iodine | 255 µg |
Vitamins
| Vitamin A | 24 µg |
|---|---|
| Vitamin D | 0.8 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 5.07 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin B12 | 1.6 µg |
Recipes using Haddock ou églefin fumé
Recipes from the Magic List community that highlight this ingredient.
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