Gruyère
per 100 g
Calories
408 kcal
Protein
26.3 g
Carbohydrates
0.78 g
Fat
33.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 408 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 0.78 g |
| Fat | 33.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.32 mg |
Minerals
| Calcium | 800 mg |
|---|---|
| Iron | 0.17 mg |
| Magnesium | 39.2 mg |
| Phosphorus | 605 mg |
| Potassium | 81 mg |
| Sodium | 1.3 mg |
| Zinc | 4.89 mg |
| Copper | 0.41 mg |
| Manganese | 0.03 mg |
| Selenium | 5.33 µg |
| Iodine | 23.1 µg |
Vitamins
| Vitamin A | 271 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | 2.7 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.28 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B5 (Pantothenic) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | 1.6 µg |
Recipes using Gruyère
Recipes from the Magic List community that highlight this ingredient.
Cake au Thon
55 min
Beignet de Pomme de Terre
45 min
Quiche Lardons-Champignons
50 min
Pâtes au Four
40 min
Pizza aux Fromages
40 min
Cake au Potiron
75 min
Pizza à la Viande Hachée
40 min
Gratin de Chou-Fleur au Jambon
60 min
Aubergine à la Bonifacienne
40 min
Lasagne sans Béchamel
70 min
Quiche aux Poireaux
60 min
Gratin de Courgettes et Lardons
35 min
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