Fromage frais ou spécialité fromagère non affinée
per 100 g
Calories
225 kcal
Protein
6.25 g
Carbohydrates
3.31 g
Fat
20.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 225 kcal |
|---|---|
| Protein | 6.25 g |
| Carbohydrates | 3.31 g |
| Fat | 20.7 g |
| Fiber | 0 g |
| Sugars | 3.31 g |
| Sodium | 0.36 mg |
Minerals
| Calcium | 97.7 mg |
|---|---|
| Iron | 0.13 mg |
| Magnesium | 9.31 mg |
| Phosphorus | 91.7 mg |
| Potassium | 129 mg |
| Sodium | 0.9 mg |
| Zinc | 0.25 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 2.8 µg |
| Iodine | 6.5 µg |
Vitamins
| Vitamin A | 209 µg |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 1.3 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.29 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.28 µg |
Recipes using Fromage frais ou spécialité fromagère non affinée
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
