Flétan du Groënland ou flétan noir ou flétan commun
per 100 g
Calories
168 kcal
Protein
13.5 g
Carbohydrates
0 g
Fat
12.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 168 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 0 g |
| Fat | 12.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.2 mg |
Minerals
| Calcium | 17.7 mg |
|---|---|
| Iron | 0.4 mg |
| Magnesium | 24 mg |
| Phosphorus | 161 mg |
| Potassium | 287 mg |
| Sodium | 0.43 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 30.5 µg |
| Iodine | 17.3 µg |
Vitamins
| Vitamin A | 32 µg |
|---|---|
| Vitamin D | 21.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic) | 0.25 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 (Folate) | 6.5 µg |
| Vitamin B12 | 1 µg |
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