Flétan de l'Atlantique ou flétan
per 100 g
Calories
96.5 kcal
Protein
21.2 g
Carbohydrates
0 g
Fat
1.31 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 97 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 1.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 15 mg |
|---|---|
| Iron | 0.65 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 424 mg |
| Sodium | 0.15 mg |
| Zinc | 0.45 mg |
| Copper | 0.2 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | 12.6 µg |
Vitamins
| Vitamin A | 40 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 4.9 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 0.96 µg |
Similar ingredients
Other ingredients in the same family.
