Fenugrec
per 100 g
Calories
350 kcal
Protein
27.1 g
Carbohydrates
33.8 g
Fat
6.41 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 350 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 33.8 g |
| Fat | 6.41 g |
| Fiber | 24.6 g |
| Sugars | 8.7 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 176 mg |
|---|---|
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Sodium | 0.17 mg |
| Zinc | 2.5 mg |
| Copper | 1.11 mg |
| Manganese | 1.23 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 3 mg |
| Vitamin B1 (Thiamine) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.37 mg |
| Vitamin B3 (Niacin) | 1.64 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Fenugrec
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
