Espadon
per 100 g
Calories
134 kcal
Protein
18.9 g
Carbohydrates
1 g
Fat
5.97 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 134 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 1 g |
| Fat | 5.97 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.11 mg |
Minerals
| Calcium | 12.1 mg |
|---|---|
| Iron | 0.65 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 289 mg |
| Potassium | 362 mg |
| Sodium | 0.28 mg |
| Zinc | 0.79 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 52.7 µg |
| Iodine | 40 µg |
Vitamins
| Vitamin A | 191 µg |
|---|---|
| Vitamin D | 12.5 µg |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 7.38 mg |
| Vitamin B5 (Pantothenic) | 0.39 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin B12 | 2.46 µg |
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