Escargot
per 100 g
Calories
77.9 kcal
Protein
16.1 g
Carbohydrates
1.29 g
Fat
0.92 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 78 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 1.29 g |
| Fat | 0.92 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.14 mg |
Minerals
| Calcium | 90 mg |
|---|---|
| Iron | 2.6 mg |
| Magnesium | 48.3 mg |
| Phosphorus | 157 mg |
| Potassium | 35 mg |
| Sodium | 0.35 mg |
| Zinc | 1.17 mg |
| Copper | 2.8 mg |
| Manganese | 1.2 mg |
| Selenium | — |
| Iodine | 6 µg |
Vitamins
| Vitamin A | 30 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 15 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 8.5 µg |
| Vitamin B12 | 0.92 µg |
Similar ingredients
Other ingredients in the same family.
