Epice
per 100 g
Calories
327 kcal
Protein
12.6 g
Carbohydrates
37.8 g
Fat
7.85 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 327 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 37.8 g |
| Fat | 7.85 g |
| Fiber | 27.7 g |
| Sugars | 2.09 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 479 mg |
|---|---|
| Iron | 18 mg |
| Magnesium | 186 mg |
| Phosphorus | 190 mg |
| Potassium | 1430 mg |
| Sodium | 0.06 mg |
| Zinc | 1.63 mg |
| Copper | 0.93 mg |
| Manganese | 13.6 mg |
| Selenium | 9.18 µg |
| Iodine | 9.12 µg |
Vitamins
| Vitamin A | 46.1 µg |
|---|---|
| Vitamin D | 0.09 µg |
| Vitamin E | — |
| Vitamin K1 | 116 µg |
| Vitamin C | 4.29 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.52 mg |
| Vitamin B5 (Pantothenic) | 1.65 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Epice
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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