Éperlan
per 100 g
Calories
85.4 kcal
Protein
17.5 g
Carbohydrates
0 g
Fat
1.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 85 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.16 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | — |
| Magnesium | 24 mg |
| Phosphorus | 245 mg |
| Potassium | 357 mg |
| Sodium | 0.39 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | 67 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.45 mg |
| Vitamin B5 (Pantothenic) | 0.64 mg |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin B12 | 3.44 µg |
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