Emmental ou emmenthal
per 100 g
Calories
373 kcal
Protein
27.9 g
Carbohydrates
0 g
Fat
28.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 373 kcal |
|---|---|
| Protein | 27.9 g |
| Carbohydrates | 0 g |
| Fat | 28.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.25 mg |
Minerals
| Calcium | 978 mg |
|---|---|
| Iron | 0.15 mg |
| Magnesium | 48.9 mg |
| Phosphorus | 640 mg |
| Potassium | 97.4 mg |
| Sodium | 0.61 mg |
| Zinc | 3.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 5 µg |
| Iodine | 26 µg |
Vitamins
| Vitamin A | 232 µg |
|---|---|
| Vitamin D | 0.78 µg |
| Vitamin E | — |
| Vitamin K1 | 6.59 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.41 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin B12 | 1.84 µg |
Recipes using Emmental ou emmenthal
Recipes from the Magic List community that highlight this ingredient.
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