Églefin
per 100 g
Calories
76.2 kcal
Protein
17.3 g
Carbohydrates
1.02 g
Fat
0.35 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 76 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrates | 1.02 g |
| Fat | 0.35 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 9.23 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 144 mg |
| Potassium | 292 mg |
| Sodium | 0.16 mg |
| Zinc | 0.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 36 µg |
| Iodine | 126 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 2.64 mg |
| Vitamin B5 (Pantothenic) | 0.11 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 (Folate) | 11.3 µg |
| Vitamin B12 | 1.07 µg |
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