Écrevisse
per 100 g
Calories
68.3 kcal
Protein
14.8 g
Carbohydrates
0.81 g
Fat
0.64 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 68 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 0.81 g |
| Fat | 0.64 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.16 mg |
Minerals
| Calcium | 53.5 mg |
|---|---|
| Iron | 1.71 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 245 mg |
| Potassium | 300 mg |
| Sodium | 0.39 mg |
| Zinc | 1.18 mg |
| Copper | 0.37 mg |
| Manganese | 0.15 mg |
| Selenium | 70 µg |
| Iodine | 68 µg |
Vitamins
| Vitamin A | 11 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 1.7 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B5 (Pantothenic) | 0.57 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 (Folate) | 26 µg |
| Vitamin B12 | 2.2 µg |
Recipes using Écrevisse
Recipes from the Magic List community that highlight this ingredient.
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