Dorade royale ou daurade ou vraie daurade
per 100 g
Calories
95.6 kcal
Protein
18.1 g
Carbohydrates
0.6 g
Fat
2.31 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 96 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 0.6 g |
| Fat | 2.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 33.3 mg |
|---|---|
| Iron | 1.6 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 439 mg |
| Sodium | 0.12 mg |
| Zinc | 0.76 mg |
| Copper | 0.11 mg |
| Manganese | 0.12 mg |
| Selenium | 20 µg |
| Iodine | 40 µg |
Vitamins
| Vitamin A | 7 µg |
|---|---|
| Vitamin D | 7.15 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | — |
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