Dorade grise ou daurade grise
per 100 g
Calories
129 kcal
Protein
20.5 g
Carbohydrates
0 g
Fat
5.27 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 129 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Fat | 5.27 g |
| Fiber | 0.5 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 100 mg |
|---|---|
| Iron | 0.39 mg |
| Magnesium | 31.2 mg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Sodium | 0.15 mg |
| Zinc | 0.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 20.2 µg |
| Iodine | 30.9 µg |
Vitamins
| Vitamin A | 1.5 µg |
|---|---|
| Vitamin D | 0.57 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 4.83 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 2.65 µg |
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