Crabe ou tourteau
per 100 g
Calories
124 kcal
Protein
19.5 g
Carbohydrates
1.79 g
Fat
4.29 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 124 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 1.79 g |
| Fat | 4.29 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.48 mg |
Minerals
| Calcium | 53 mg |
|---|---|
| Iron | 1.62 mg |
| Magnesium | 55 mg |
| Phosphorus | 302 mg |
| Potassium | 248 mg |
| Sodium | 1.23 mg |
| Zinc | 4.42 mg |
| Copper | 1.99 mg |
| Manganese | 0.09 mg |
| Selenium | 39.6 µg |
| Iodine | 100 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 3.6 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.53 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B5 (Pantothenic) | 0.73 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | 25.5 µg |
| Vitamin B12 | 6.79 µg |
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