Crabe
per 100 g
Calories
104 kcal
Protein
19.5 g
Carbohydrates
0.03 g
Fat
2.86 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 104 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 0.03 g |
| Fat | 2.86 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.28 mg |
Minerals
| Calcium | 84 mg |
|---|---|
| Iron | 1.67 mg |
| Magnesium | 42.5 mg |
| Phosphorus | 208 mg |
| Potassium | 268 mg |
| Sodium | 0.69 mg |
| Zinc | 7.7 mg |
| Copper | 0.44 mg |
| Manganese | — |
| Selenium | 82 µg |
| Iodine | 60 µg |
Vitamins
| Vitamin A | 2 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 2.4 mg |
| Vitamin B5 (Pantothenic) | 0.71 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | 25.9 µg |
| Vitamin B12 | 9.55 µg |
Recipes using Crabe
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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