Corégone lavaret ou lavaret
per 100 g
Calories
115 kcal
Protein
20.5 g
Carbohydrates
0 g
Fat
3.72 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 115 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Fat | 3.72 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 43 mg |
|---|---|
| Iron | 0.44 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 280 mg |
| Potassium | 349 mg |
| Sodium | 0.13 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 16 µg |
| Iodine | 12 µg |
Vitamins
| Vitamin A | 22 µg |
|---|---|
| Vitamin D | 7.5 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin B12 | 1 µg |
Similar ingredients
Other ingredients in the same family.
