Coquille Saint-Jacques
per 100 g
Calories
83 kcal
Protein
17 g
Carbohydrates
0.78 g
Fat
1.31 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 83 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 0.78 g |
| Fat | 1.31 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.19 mg |
Minerals
| Calcium | 220 mg |
|---|---|
| Iron | 1.16 mg |
| Magnesium | 51.4 mg |
| Phosphorus | 225 mg |
| Potassium | 388 mg |
| Sodium | 0.48 mg |
| Zinc | 2.91 mg |
| Copper | 0.05 mg |
| Manganese | 2.4 mg |
| Selenium | 21.4 µg |
| Iodine | 42.6 µg |
Vitamins
| Vitamin A | 2 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.9 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 17 µg |
| Vitamin B12 | 4.99 µg |
Recipes using Coquille Saint-Jacques
Recipes from the Magic List community that highlight this ingredient.
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