Coque
per 100 g
Calories
86.9 kcal
Protein
13.6 g
Carbohydrates
5.64 g
Fat
1.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 87 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 5.64 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.38 mg |
Minerals
| Calcium | 208 mg |
|---|---|
| Iron | 14 mg |
| Magnesium | 63.1 mg |
| Phosphorus | 161 mg |
| Potassium | 139 mg |
| Sodium | 0.96 mg |
| Zinc | 1.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.24 mg |
| Selenium | 63 µg |
| Iodine | 163 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 0.5 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 38 µg |
Recipes using Coque
Recipes from the Magic List community that highlight this ingredient.
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