Congre ou congre commun
per 100 g
Calories
127 kcal
Protein
18.3 g
Carbohydrates
3.15 g
Fat
4.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 127 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 3.15 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 71 mg |
|---|---|
| Iron | 1.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 270 mg |
| Potassium | 240 mg |
| Sodium | 0.13 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | 30 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 4.3 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin B12 | 3 µg |
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