Clam
per 100 g
Calories
80.5 kcal
Protein
11.5 g
Carbohydrates
2.66 g
Fat
2.65 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 81 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 2.66 g |
| Fat | 2.65 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.33 mg |
Minerals
| Calcium | 46 mg |
|---|---|
| Iron | 7.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 168 mg |
| Potassium | 180 mg |
| Sodium | 0.82 mg |
| Zinc | 0.96 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | — |
| Iodine | 80 µg |
Vitamins
| Vitamin A | 53 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.2 µg |
| Vitamin C | 13 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.08 mg |
| Vitamin B5 (Pantothenic) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 10.5 µg |
| Vitamin B12 | 11.3 µg |
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