Cigale de mer
100 g of Cigale de mer provides 90 kcal, with 19 g of protein, 0.5 g of carbohydrates and 1 g of fat (CIQUAL 2020 table, ANSES).
- High in protein
- Low fat
- Low sugar
- Low sodium
Calories
90 kcal
Protein
19 g
Carbohydrates
0.5 g
Fat
1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 90 kcal | 4.5 % |
| Protein | 19 g | 38 % |
| Carbohydrates | 0.5 g | 0.2 % |
| Fat | 1 g | 1.4 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.3 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Cigale de mer
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Cigale de mer
How many calories in 100 g of Cigale de mer?
100 g of Cigale de mer provides 90 kcal, with 19 g of protein, 0.5 g of carbohydrates and 1 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Cigale de mer?
With 19 g of protein per 100 g, more than 20% of the energy of Cigale de mer comes from protein: the “high in protein” threshold defined by EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Cigale de mer provide?
Per 100 g, Cigale de mer does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
Similar ingredients
Other ingredients in the same family.
