Chinchard maigre
per 100 g
Calories
96.7 kcal
Protein
18.7 g
Carbohydrates
0 g
Fat
2.42 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 97 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 0 g |
| Fat | 2.42 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.06 mg |
Minerals
| Calcium | 20.1 mg |
|---|---|
| Iron | 0.96 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 206 mg |
| Potassium | 386 mg |
| Sodium | 0.16 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 16.6 µg |
| Iodine | 37.3 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 41.2 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 4.12 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 6.99 µg |
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