Chapelure
per 100 g
Calories
365 kcal
Protein
9.41 g
Carbohydrates
74.3 g
Fat
1.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 365 kcal |
|---|---|
| Protein | 9.41 g |
| Carbohydrates | 74.3 g |
| Fat | 1.6 g |
| Fiber | 5.4 g |
| Sugars | 4.29 g |
| Sodium | 0.29 mg |
Minerals
| Calcium | 26.8 mg |
|---|---|
| Iron | 1.1 mg |
| Magnesium | 31.3 mg |
| Phosphorus | 113 mg |
| Potassium | 208 mg |
| Sodium | 0.72 mg |
| Zinc | 0.81 mg |
| Copper | 0.17 mg |
| Manganese | 0.56 mg |
| Selenium | 2 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.28 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.18 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 4.3 µg |
| Vitamin B12 | 0.05 µg |
Recipes using Chapelure
Recipes from the Magic List community that highlight this ingredient.
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