Champignon
per 100 g
Calories
24.3 kcal
Protein
2.42 g
Carbohydrates
2.25 g
Fat
0.34 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 24 kcal |
|---|---|
| Protein | 2.42 g |
| Carbohydrates | 2.25 g |
| Fat | 0.34 g |
| Fiber | 1.63 g |
| Sugars | 1.74 g |
| Sodium | 0 mg |
Minerals
| Calcium | 7.78 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 86 mg |
| Potassium | 318 mg |
| Sodium | 0.01 mg |
| Zinc | 0.65 mg |
| Copper | 0.32 mg |
| Manganese | 0.06 mg |
| Selenium | 1.39 µg |
| Iodine | 1.88 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 2.1 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.4 mg |
| Vitamin B3 (Niacin) | 3.61 mg |
| Vitamin B5 (Pantothenic) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Champignon
Recipes from the Magic List community that highlight this ingredient.
Soupe Thaï
40 min
Bœuf Wellington
80 min
Lasagne sans Béchamel
70 min
Lasagnes au Thon
50 min
Mini Pizzas pour Apéritif
35 min
Cuisse de Pintade en Cocotte
65 min
Sauce Champignon
30 min
Jarret de Porc
140 min
Vol-au-Vent
55 min
Blanc de Poulet à la Crème
20 min
Quiche aux Champignons
75 min
Soupe Thaï aux Crevettes
40 min
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