Carrelet ou plie ou plie commune
per 100 g
Calories
88.6 kcal
Protein
20 g
Carbohydrates
0 g
Fat
0.94 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 89 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 0.94 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 127 mg |
|---|---|
| Iron | 0.21 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 174 mg |
| Potassium | 352 mg |
| Sodium | 0.2 mg |
| Zinc | 0.49 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 31.4 µg |
| Iodine | 191 µg |
Vitamins
| Vitamin A | 1 µg |
|---|---|
| Vitamin D | 1.11 µg |
| Vitamin E | — |
| Vitamin K1 | 0.15 µg |
| Vitamin C | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.32 mg |
| Vitamin B5 (Pantothenic) | 1.29 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 (Folate) | 9.5 µg |
| Vitamin B12 | 0.64 µg |
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