Carpe
per 100 g
Calories
114 kcal
Protein
17.7 g
Carbohydrates
0 g
Fat
4.76 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 114 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 0 g |
| Fat | 4.76 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 29.2 mg |
|---|---|
| Iron | 1.58 mg |
| Magnesium | 23.7 mg |
| Phosphorus | 143 mg |
| Potassium | 310 mg |
| Sodium | 0.08 mg |
| Zinc | 0.58 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 20 µg |
| Iodine | 18.3 µg |
Vitamins
| Vitamin A | 3.5 µg |
|---|---|
| Vitamin D | 3.84 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.3 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 2.81 mg |
| Vitamin B5 (Pantothenic) | 1.25 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin B12 | 3.16 µg |
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