Carangue
per 100 g
Calories
104 kcal
Protein
19.9 g
Carbohydrates
0 g
Fat
2.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 104 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 47 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 193 mg |
| Potassium | 415 mg |
| Sodium | 0.22 mg |
| Zinc | 0.42 mg |
| Copper | 0.03 mg |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 5.6 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 (Folate) | 2.9 µg |
| Vitamin B12 | 9.1 µg |
Similar ingredients
Other ingredients in the same family.
