Cannelle
per 100 g
Calories
243 kcal
Protein
3.99 g
Carbohydrates
27.5 g
Fat
1.24 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 243 kcal |
|---|---|
| Protein | 3.99 g |
| Carbohydrates | 27.5 g |
| Fat | 1.24 g |
| Fiber | 53.1 g |
| Sugars | 2.17 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 1000 mg |
|---|---|
| Iron | 8.32 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| Potassium | 431 mg |
| Sodium | 0.03 mg |
| Zinc | 1.83 mg |
| Copper | 0.34 mg |
| Manganese | 17.5 mg |
| Selenium | 3.1 µg |
| Iodine | — |
Vitamins
| Vitamin A | 9.33 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 31.2 µg |
| Vitamin C | 3.8 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.33 mg |
| Vitamin B5 (Pantothenic) | 0.36 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Cannelle
Recipes from the Magic List community that highlight this ingredient.
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