Bulot ou buccin
per 100 g
Calories
131 kcal
Protein
23.8 g
Carbohydrates
7.61 g
Fat
0.57 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 131 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 7.61 g |
| Fat | 0.57 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.21 mg |
Minerals
| Calcium | 57 mg |
|---|---|
| Iron | 5.02 mg |
| Magnesium | 86 mg |
| Phosphorus | 141 mg |
| Potassium | 347 mg |
| Sodium | 0.52 mg |
| Zinc | 1.62 mg |
| Copper | 1.03 mg |
| Manganese | 0.45 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 26 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 4 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 1.08 mg |
| Vitamin B5 (Pantothenic) | 0.21 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin B12 | 9.07 µg |
Recipes using Bulot ou buccin
Recipes from the Magic List community that highlight this ingredient.
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