Brocoli
per 100 g
Calories
31.9 kcal
Protein
2.9 g
Carbohydrates
2.15 g
Fat
0.36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 32 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 2.15 g |
| Fat | 0.36 g |
| Fiber | 2.6 g |
| Sugars | 1.7 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 47.5 mg |
|---|---|
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 66 mg |
| Potassium | 321 mg |
| Sodium | 0.08 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 1.21 µg |
| Iodine | 3.63 µg |
Vitamins
| Vitamin A | 30.1 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 102 µg |
| Vitamin C | 91.2 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic) | 0.55 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Brocoli
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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