Brochet
per 100 g
Calories
87.7 kcal
Protein
18.8 g
Carbohydrates
1 g
Fat
0.94 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 88 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 1 g |
| Fat | 0.94 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 33 mg |
|---|---|
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 176 mg |
| Potassium | 228 mg |
| Sodium | 0.13 mg |
| Zinc | 0.97 mg |
| Copper | 0.09 mg |
| Manganese | 0.15 mg |
| Selenium | 12.7 µg |
| Iodine | 15.3 µg |
Vitamins
| Vitamin A | 21 µg |
|---|---|
| Vitamin D | 4.33 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 3.6 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.83 mg |
| Vitamin B5 (Pantothenic) | 0.75 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin B12 | 2 µg |
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