Bogue
per 100 g
Calories
92.1 kcal
Protein
17.9 g
Carbohydrates
0.53 g
Fat
2.03 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 92 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 0.53 g |
| Fat | 2.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.11 mg |
Minerals
| Calcium | 52.5 mg |
|---|---|
| Iron | 2.3 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 230 mg |
| Potassium | 309 mg |
| Sodium | 0.28 mg |
| Zinc | 0.96 mg |
| Copper | 0.33 mg |
| Manganese | 0.12 mg |
| Selenium | — |
| Iodine | 60 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 5.4 mg |
| Vitamin B5 (Pantothenic) | 0.21 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 2 µg |
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