Veau
per 100 g
Calories
189 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
12.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 189 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Fat | 12.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 13 mg |
|---|---|
| Iron | 1.26 mg |
| Magnesium | 22 mg |
| Phosphorus | 184 mg |
| Potassium | 290 mg |
| Sodium | 0.11 mg |
| Zinc | 4.29 mg |
| Copper | 0.1 mg |
| Manganese | 0.03 mg |
| Selenium | 5.62 µg |
| Iodine | 2.8 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 2.69 mg |
| Vitamin B5 (Pantothenic) | 1.13 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 2.82 µg |
Recipes using Veau
Recipes from the Magic List community that highlight this ingredient.
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