Tzatziki à base de yaourt
per 100 g
Calories
138 kcal
Protein
6.19 g
Carbohydrates
3.8 g
Fat
10.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 138 kcal |
|---|---|
| Protein | 6.19 g |
| Carbohydrates | 3.8 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Sodium | 0.35 mg |
Minerals
| Calcium | 88 mg |
|---|---|
| Iron | 0.09 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Sodium | 0.88 mg |
| Zinc | 0.32 mg |
| Copper | 0.01 mg |
| Manganese | 0.04 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 10.8 µg |
|---|---|
| Vitamin D | 0.02 µg |
| Vitamin E | — |
| Vitamin K1 | 21.4 µg |
| Vitamin C | 0.51 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 1.54 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 14.8 µg |
| Vitamin B12 | 0.59 µg |
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