Tempeh
per 100 g
Calories
157 kcal
Protein
16.1 g
Carbohydrates
7.89 g
Fat
4.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 157 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 7.89 g |
| Fat | 4.7 g |
| Fiber | 6.2 g |
| Sugars | 0.24 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 88 mg |
|---|---|
| Iron | 1.7 mg |
| Magnesium | 60 mg |
| Phosphorus | 190 mg |
| Potassium | 310 mg |
| Sodium | 0.1 mg |
| Zinc | 1.3 mg |
| Copper | 0.46 mg |
| Manganese | 1.3 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 0.21 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 20.3 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 1.46 mg |
| Vitamin B5 (Pantothenic) | 0.57 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 38.5 µg |
| Vitamin B12 | 0.02 µg |
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