Spiruline
per 100 g
Calories
36.1 kcal
Protein
5.92 g
Carbohydrates
2.02 g
Fat
0.39 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 36 kcal |
|---|---|
| Protein | 5.92 g |
| Carbohydrates | 2.02 g |
| Fat | 0.39 g |
| Fiber | 0.4 g |
| Sugars | 0.3 g |
| Sodium | 0.1 mg |
Minerals
| Calcium | 12 mg |
|---|---|
| Iron | 2.79 mg |
| Magnesium | 19 mg |
| Phosphorus | 11 mg |
| Potassium | 127 mg |
| Sodium | 0.25 mg |
| Zinc | 0.2 mg |
| Copper | 0.6 mg |
| Manganese | 0.19 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 2.75 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.5 µg |
| Vitamin C | 0.9 mg |
| Vitamin B1 (Thiamine) | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B5 (Pantothenic) | 0.33 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 0 µg |
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