Son de blé
per 100 g
Calories
270 kcal
Protein
14.8 g
Carbohydrates
22.7 g
Fat
3.88 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 270 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 22.7 g |
| Fat | 3.88 g |
| Fiber | 42.9 g |
| Sugars | 2.39 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 73 mg |
|---|---|
| Iron | 10.6 mg |
| Magnesium | 611 mg |
| Phosphorus | 1010 mg |
| Potassium | 1180 mg |
| Sodium | 0.02 mg |
| Zinc | 7.27 mg |
| Copper | 1 mg |
| Manganese | 11.5 mg |
| Selenium | 28.8 µg |
| Iodine | 2.4 µg |
Vitamins
| Vitamin A | 0.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.52 mg |
| Vitamin B2 (Riboflavin) | 0.58 mg |
| Vitamin B3 (Niacin) | 13.6 mg |
| Vitamin B5 (Pantothenic) | 2.18 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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